Wellness Specialist Jen Donovan joins Dr. Steve Wood for a two-part episode about wellness topics, including the benefits of Rawfood Nutrition, and demonstrates some exercises to help manage the stresses of work and the holidays. Jen shares tips on eating properly, sleeping properly, breathing properly, and moving our body properly and the importance of devoting at least 3 weeks to any change to make it stick. Jen talks about the difference between mindlessness and mindfulness, about setting the environment of your space, the importance of good posture and of setting an intention for the day at the start of every morning.